Posted on

Is Drinking Coffee Healthy For You?

Coffee and Cream Pour

I wanted to share some of the positive health benefits of drinking coffee. This is not meant to give only one side of the story from the research that I have done. Later I will write on the negative affects of drinking coffee so that my readers can see that there is a balance here and I’m not trying to be biased in my articles. I am trying to remain neutral and focus on factual information. My intent is to give some information given by scientiests and researchers that I document my sources below. I suggest just use common sense with anything in life is to take everything in moderation particularly in regards to what we consume or drink.

Are there known documented Health Benefits Of Coffee?

Coffee contains as we all know caffeine which is a stimulant, but that is not all. Studies show that coffee contains antioxidants that could reduce inflammation and protect against certain diseases. These studies that were done on coffee drinkers that consumed two or more cups a day discovered that coffee drinkers are less likely to die from heart disease, stroke, diabetes, and renal disease.

Some of the research done on coffee beans indicate that there are a lot more positive reasons to drink a moderate amount of coffee. Coffee drinkers also exhibit positive health benefits of drinking coffee. Caffeine helps pick you up by acting on your brain to improve mental and physical functions, improves memory and mood.

The coffee bean is known to contain thousands of different botancial compounds. The scientists currently have no idea of what these compounds in regards to the benefits of drinking coffee. They don’t currently know which compounds are responsible for the health benefits that are currently shown.

There maybe more healing properties of coffee that we don’t know yet. More research is needed to get an idea of how these compounds play in the health of humans that drink coffee.

Studies do show that coffee is a major source of nutrients, antioxidants, B Vitamins, potassium, and riboflavin. This makes sense to me about the nutrients, vitamins, antioxidants and the botanical compounds in the coffee.

Most coffees are grown in areas that have very fertile soil. This means that their coffee is grown in dirt that is high in all types of nutrients and other good things come from the soil that the coffee bushes absorb in their plant ecosystem as they are maturing on the trees and remain during the process of being turned into coffee for consumption.

Consume your coffee with confidence that your favorite beverage contributes to your health backed by ongoing research.

Our motto here at Breaie on everything we read online, hear on the airwaves, and information provided by others is do this: Question everything, analyze, and always do your own research to “Be In The Know™” Breaie®

Cited Sources: