The bad side of too much coffee.
Drinking coffee or any caffeinated beverages are okay in moderation. Coffee contains caffeine which is a stimulant that affects the central nervous system. The caffeine stimulant is naturally occurring in coffee and teas, but not in energy drinks or sodas.
Most research indicates that 400 mg per day is the acceptable limit and anything over that is just too much caffeine for the body which can produce some temporary side effects until the caffeine wears off or metabolizes. Some of the adverse side effects of too much caffeine are anxiety, heart palpitations, restlessness, inability to go to sleep or sleep interruptions because not in a deep sleep and keep waking up. The other negative side affects of over indulging on caffeine in a cup of coffee include rapid breathing, increased stress levels, and the shakes or aka tremors.
High amounts of caffeine can be dangerous, so do keep that in mind.
There is a balance between right amount of caffeine to be alert to start your day or drink too much you will experience jittery edgy feelings from too much caffeine. The 400 mg of caffeine is around 4 to 5 cups per day of coffee or other caffeinated beverage. According to the FDA, 4 to 5 cups of coffee is not normally associated with any negative affects on the body.
Don’t forget to include that caffeine also comes in sodas, cocoa, energy drinks, and tea in addition to coffee. Keep a running daily total of how much you are consuming in caffeinated drink form daily so you stay within that range . If you hit the jittery range at 3 cups of coffee, then you have learned from experience and now know to stay within that range for you to avoid having too much caffeine. Everyone is unique and different on feeling the effects of too much caffeine. Find your balance.
The amount of caffeine intake and how it affect the body depends on factors such as genetics, weight, and metabolism to name a few common factors. Some people are just more prone to being sensitive to caffeine. According to research, smokers metabolize caffeine twice as fast as nonsmokers.
Timing of caffeine consumption seems to have an affect as well.
The effects of caffeine in coffee can take from 3 hours to 5 hours or more to wear off. Some people will burn through the caffeine faster or more slowly because we are all different. For example, you have a grande latte at 6pm and you intend to go to bed at 9pm, odds are high that you will be up way past 9pm your target bed time. If you do doze off, in most cases many won’t have a restful nights sleep. The time of day is a factor when you consume your caffeine intake.
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